PauseLive – Sound Bath Meditation

Sound Bath Meditation: Relax, Recharge, Renew

Facilitated by Angie Fernandes from Nurture Your Wellbeing

Step away from the demands of daily life and surrender to the healing power of sound. Join us at PauseLive for this deeply transformative sound bath meditation that offers you a sacred space to completely unwind, reset your nervous system, and reconnect with your inner peace.

Your Journey of Renewal:

🎵 Immersive Sound Healing – Allow the gentle waves of crystal bowls, chimes, and therapeutic instruments to wash over you, creating a cocoon of tranquility

🧘‍♀️ Deep Relaxation – Experience profound rest as soothing tones and vibrations guide you into a meditative state deeper than sleep

💆‍♀️ Stress Relief – Feel tension melt away as the healing frequencies work to calm your mind and soothe your nervous system

🌸 Menopausal Support – Find natural relief from menopausal symptoms through the therapeutic benefits of sound healing, helping to balance hormones and ease discomfort

⚖️ Restored Balance – Leave feeling refreshed, centred, and energetically aligned, with a renewed sense of clarity and wellbeing

Make It a Full Day of Wellness at PauseLive!

Your Sound Bath is just one of many transformative experiences available throughout the day in our Experience Hub:

🏋️‍♀️ Power Through the Pause with Strength Training – Build strength and confidence with Jo Adams

😄 Joyology 101 – Discover the art of feeling good with comedian and Joyologist Donna Easton

📝 Pause Pen Power: Journaling – Process emotions and track symptoms with menopause coach Sophia Cleverly

🧘‍♀️ Pause & Flow: Yoga for Menopause – Gentle movement and breathwork with Libby Stevenson

💪 Boxing: Unleash Your Power – Build strength and confidence with Kate McLaren

🌳 Rooted in Calm: Tree of Life Meditation – Transformative workshop integrating neuroscience and psychology

🥊 Core Truths: Pelvic Floor Power – Essential insights with Kelly Hollands

🎉 Danceathon – Move, laugh, and feel good with Dani Binnington

🌬️ Menopause Breathwork – Balance and restore with Kerry Waters

About Your Facilitator:

Angie Fernandes from Nurture Your Wellbeing brings her expertise in holistic wellness and sound healing to create a safe, nurturing environment where true healing can unfold.

🎫 Booking: Available here
Please wear comfortable clothing and bring a water bottle. All equipment provided.
Ready to give yourself the gift of deep relaxation and renewal as part of a full day celebrating women’s wellness? Book your PauseLive tickets today and experience the transformative power of sound healing alongside incredible wellness experiences.