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DTSTART;TZID=Europe/London:20260112T200000
DTEND;TZID=Europe/London:20260112T203000
DTSTAMP:20260419T125636
CREATED:20260106T170417Z
LAST-MODIFIED:20260106T170418Z
UID:688-1768248000-1768249800@www.nurtureyourwellbeing.co.uk
SUMMARY:Seasonal Affective Disorder (SAD) – Understanding and Support
DESCRIPTION:As the days grow shorter and the evenings draw in\, many of us notice a shift in our mood and energy. If you find yourself feeling low\, tired\, or a little out of sorts during the winter months\, you’re not alone. Seasonal Affective Disorder (SAD) affects a significant number of people in our community\, but support and understanding are within reach. \nJoin us for a gentle\, welcoming evening dedicated to shedding light on SAD and exploring practical\, holistic ways to nurture your mental wellbeing through winter. Led by Angie at The Heart of Holistic\, this relaxed talk will cover: \n\nWhat is Seasonal Affective Disorder\, and why does it happen?\nRecognising the signs and symptoms in yourself or loved ones\nSimple lifestyle adjustments and natural self-care practices that can make a real difference\nTips for building emotional resilience and staying connected during the darker months\nLocal resources and where to find further support\n\nWhether you’ve experienced SAD personally or simply want to learn more to support friends and family\, everyone is welcome. Expect a supportive space\, gentle conversation\, and plenty of practical ideas to help you feel brighter this winter. \nTo book Message Angie on 07809 826 166
URL:https://www.nurtureyourwellbeing.co.uk/event/seasonal-affective-disorder-sad-understanding-and-support/
LOCATION:The Heart Of Holistic\, 135-137 High St\, Ongar\, Essex\, CM5 9JA\, United Kingdom
CATEGORIES:Workshop
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ORGANIZER;CN="Nurture Your Wellbeing":MAILTO:angie@nurturecounsellor.co.uk
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DTSTART;TZID=Europe/London:20251213T100000
DTEND;TZID=Europe/London:20251214T160000
DTSTAMP:20260419T125636
CREATED:20251014T134024Z
LAST-MODIFIED:20251030T002213Z
UID:641-1765620000-1765728000@www.nurtureyourwellbeing.co.uk
SUMMARY:Usui Reiki Level 1 Training
DESCRIPTION:I’m delighted to invite you to join me for Usui Reiki Level 1 training at Phoenix Health & Beauty Natural Therapies. \nAbout This Course\nI’ll be guiding you through the beautiful foundations of Usui Reiki\, sharing the ancient healing art that has transformed my life and the lives of so many others. As a member of the UK Reiki Federation with close lineage to Mikao Usui\, I’m honoured to pass on these authentic teachings. \nDuring our time together\, you’ll learn:\n\nThe history and principles of Usui Reiki\nHow to channel healing energy for yourself and others\nHand positions and techniques for Reiki treatments\nSelf-healing practices you can use every day\nYou’ll receive your sacred Level 1 attunement\n\nMy Promise to You\nI’m passionate about creating a supportive\, nurturing space where you can explore this gentle yet powerful healing modality. Whether you’re looking to heal yourself\, help others\, or simply deepen your spiritual practice\, I’ll be with you every step of the way. \nInvestment\nEarly Bird Offer: £333 (book by 31st October) \nStandard Price: £444 \nLocation\nPhoenix Health & Beauty Natural Therapies\nUnit 1-2 Warners Farm Craft & Business Centre\, Main Road\, Howe Street\, Chelmsford\, Essex CM3 1BL \nDate & Times\nA two day course 10-4pm Saturday 13th & Sunday 14th December \nI keep class sizes small to ensure you receive the personal attention and support you deserve as you begin this transformative journey. \nI’d love to welcome you to this course and share the gift of Reiki with you. \nTo book Email or Text +44 7809 826166 \nWith love and light\,\nAngie
URL:https://www.nurtureyourwellbeing.co.uk/event/usui-reiki-level-1-training/
LOCATION:Phoenix Health & Beauty Natural Therapies\, Unit 1-2 Warners Farm Craft & Business Centre\, Main Road\, Howe Street\, Chelmsford\, Essex\, CM3 1BL\, United Kingdom
CATEGORIES:Reiki Course
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ORGANIZER;CN="Nurture Your Wellbeing":MAILTO:angie@nurturecounsellor.co.uk
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DTSTART;TZID=Europe/London:20251120T193000
DTEND;TZID=Europe/London:20251120T213000
DTSTAMP:20260419T125636
CREATED:20251014T145249Z
LAST-MODIFIED:20251014T153046Z
UID:646-1763667000-1763674200@www.nurtureyourwellbeing.co.uk
SUMMARY:Female Healing Circle - New Moon Manifestation
DESCRIPTION:Female Healing Circle – New Moon Manifestation\nI’m delighted to invite you to join me for a special New Moon Healing Circle at Angel Wellness Retreat. \nAbout This Circle\nThere’s something truly magical about gathering with other women under the energy of the new moon. This is your sacred space to pause\, reflect\, and set powerful intentions for the cycle ahead.\nTogether\, we’ll explore the transformative power of visualisation and manifestation\, supported by the healing energy of group Reiki and the soothing vibrations of sound meditation. \nWhat to Expect\nDuring our time together\, you’ll: \n\nConnect with like-minded women in a safe\, supportive space\nHarness the potent energy of the new moon for manifestation\nLearn powerful visualisation techniques\nExperience group Reiki healing energy\nJourney through guided sound meditation\nSet clear\, heartfelt intentions for your journey ahead\nShare and be witnessed in sacred circle\n\nWhen & Where\n📅 Thursday\, 20th November \n🕢 7:30pm – 9:30pm \n📍 Angel Wellness Retreat \nInvestment\n🌟 Early Bird Offer: £28 (book by 31st October)\nStandard Price: £38 \nTo book Email or Text +44 7809 826166 \nThis is more than an event—it’s a chance to nurture yourself\, connect with your inner wisdom\, and step into your power alongside a beautiful community of women. The combination of Reiki energy and sound healing will deepen your experience and support your manifestation practice. \nI can’t wait to hold space for you.\nWith love and light\, \nAngie 💜
URL:https://www.nurtureyourwellbeing.co.uk/event/female-healing-circle-new-moon-manifestation/
LOCATION:Angel Wellness Retreat\, The Piggeries\, Greensted Road\, Ongar\, Essex\, CM5 9LE\, United Kingdom
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ORGANIZER;CN="Nurture Your Wellbeing":MAILTO:angie@nurturecounsellor.co.uk
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DTSTART;TZID=Europe/London:20251019T103000
DTEND;TZID=Europe/London:20251019T123000
DTSTAMP:20260419T125636
CREATED:20250929T232042Z
LAST-MODIFIED:20250929T232143Z
UID:485-1760869800-1760877000@www.nurtureyourwellbeing.co.uk
SUMMARY:Changes: A Women's Circle for Clearing Blocks & Opening the Heart
DESCRIPTION:Join us for a deeply transformative two-hour journey designed to help you release what no longer serves you and step boldly into your authentic power. This sacred women’s circle combines ancient wisdom with modern healing practices to create space for profound personal transformation. \nWhat Awaits You:\n🌿 Heart-Opening Hawthorn Ceremony – Connect with the healing energy of hawthorn\, traditionally known as the heart tree\, to gently open and heal your heart space \n🎶 Sound Healing Journey – Allow the therapeutic vibrations of sound to wash away tension and create deep relaxation\, helping you access your inner wisdom \n🌀 Group Reiki Healing – Experience the powerful collective energy as we share healing intentions and support each other’s transformation \n🔥 Coaching Practices for Goal Setting – Use proven techniques to gain clarity on your path forward and set meaningful intentions for your future \n💫 Release & Renewal – Let go of the blocks and barriers that have been holding you back\, making space for new possibilities to emerge \nThis intimate gathering is perfect for women ready to embrace change\, heal old wounds\, and step forward with renewed clarity\, courage\, and love. You’ll leave feeling lighter\, more connected to yourself\, and empowered to create the life you truly desire. \nEvent Details:\n📅 Date: Sunday 19th October \n🕙 Time: 10:30am – 12:30pm \n📍 Location: Fickle Field \n💖 Investment: £33\n🌙 Limited spaces available – this intimate circle is intentionally small to ensure deep connection and personalised attention.\nReady to embrace your transformation? Reserve your place today and take the first step towards the changes you’ve been calling in.\nPlease bring a yoga mat or cushion for comfort\, and wear layers as we’ll be working both indoors and in nature.
URL:https://www.nurtureyourwellbeing.co.uk/event/changes-a-womens-circle-for-clearing-blocks-opening-the-heart/
LOCATION:Fickle Field\, Norton Heath\, Norton Mandeville\, Ingatestone\, CM40LN\, United Kingdom
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ORGANIZER;CN="Nurture Your Wellbeing":MAILTO:angie@nurturecounsellor.co.uk
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DTSTART;TZID=Europe/London:20251004T093000
DTEND;TZID=Europe/London:20251004T180000
DTSTAMP:20260419T125636
CREATED:20250929T234857Z
LAST-MODIFIED:20250929T235131Z
UID:489-1759570200-1759600800@www.nurtureyourwellbeing.co.uk
SUMMARY:PauseLive - Sound Bath Meditation
DESCRIPTION:Sound Bath Meditation: Relax\, Recharge\, Renew\nFacilitated by Angie Fernandes from Nurture Your Wellbeing \nStep away from the demands of daily life and surrender to the healing power of sound. Join us at PauseLive for this deeply transformative sound bath meditation that offers you a sacred space to completely unwind\, reset your nervous system\, and reconnect with your inner peace. \nYour Journey of Renewal:\n🎵 Immersive Sound Healing – Allow the gentle waves of crystal bowls\, chimes\, and therapeutic instruments to wash over you\, creating a cocoon of tranquility \n🧘‍♀️ Deep Relaxation – Experience profound rest as soothing tones and vibrations guide you into a meditative state deeper than sleep \n💆‍♀️ Stress Relief – Feel tension melt away as the healing frequencies work to calm your mind and soothe your nervous system \n🌸 Menopausal Support – Find natural relief from menopausal symptoms through the therapeutic benefits of sound healing\, helping to balance hormones and ease discomfort \n⚖️ Restored Balance – Leave feeling refreshed\, centred\, and energetically aligned\, with a renewed sense of clarity and wellbeing \nMake It a Full Day of Wellness at PauseLive!\nYour Sound Bath is just one of many transformative experiences available throughout the day in our Experience Hub: \n🏋️‍♀️ Power Through the Pause with Strength Training – Build strength and confidence with Jo Adams \n😄 Joyology 101 – Discover the art of feeling good with comedian and Joyologist Donna Easton \n📝 Pause Pen Power: Journaling – Process emotions and track symptoms with menopause coach Sophia Cleverly \n🧘‍♀️ Pause & Flow: Yoga for Menopause – Gentle movement and breathwork with Libby Stevenson \n💪 Boxing: Unleash Your Power – Build strength and confidence with Kate McLaren \n🌳 Rooted in Calm: Tree of Life Meditation – Transformative workshop integrating neuroscience and psychology \n🥊 Core Truths: Pelvic Floor Power – Essential insights with Kelly Hollands \n🎉 Danceathon – Move\, laugh\, and feel good with Dani Binnington \n🌬️ Menopause Breathwork – Balance and restore with Kerry Waters \nAbout Your Facilitator:\nAngie Fernandes from Nurture Your Wellbeing brings her expertise in holistic wellness and sound healing to create a safe\, nurturing environment where true healing can unfold. \n🎫 Booking: Available here\nPlease wear comfortable clothing and bring a water bottle. All equipment provided.\nReady to give yourself the gift of deep relaxation and renewal as part of a full day celebrating women’s wellness? Book your PauseLive tickets today and experience the transformative power of sound healing alongside incredible wellness experiences.
URL:https://www.nurtureyourwellbeing.co.uk/event/pauselive-sound-bath-meditation/
LOCATION:Grand Connaught Rooms\, 61-65 Great Queen St\,\, London\, WC2B 5DA\, United Kingdom
CATEGORIES:Annual Event
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ORGANIZER;CN="PauseLive":MAILTO:Info@mbodymedia.co.uk
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